FROSTED FLAKES SWEETENED CORN FLAKES CEREAL vs RAISIN
Nutrition comparison per 100 g serving
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RAISIN wins in 11 out of 18 nutrient categories
FROSTED FLAKES SWEETENED CORN FLAKES CEREAL: 6
vs
RAISIN: 11
(1 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | RAISIN | Winner |
|---|---|---|---|
| Calories | 390 cal | 378 cal | |
| Protein | 4.9 g | 8.1 g | |
| Carbs | 90.2 g | 75.7 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | RAISIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 130 UG | |
| Niacin | 4.9 MG | 8.6 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 0.9 MG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351 MG | |
| Iron, Fe | 13.2 MG | 9.7 MG | |
| Phosphorus, P | 0 MG | 297 MG | |
| Potassium, K | 73 MG | 351 MG | |
| Sodium, Na | 463 MG | 459 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |