FROSTED FLAKES SWEETENED CORN FLAKES CEREAL vs ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
FROSTED FLAKES SWEETENED CORN FLAKES CEREAL: 8
vs
ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL: 8
(1 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 393 cal | |
| Protein | 4.9 g | 14.3 g | |
| Carbs | 90.2 g | 67.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 13.2 MG | 28.2 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 73 MG | 357 MG | |
| Sodium, Na | 463 MG | 268 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |