FROSTED FLAKES SWEETENED CORN FLAKES CEREAL vs HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS
Nutrition comparison per 100 g serving
Ad 468x60
HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS wins in 10 out of 19 nutrient categories
FROSTED FLAKES SWEETENED CORN FLAKES CEREAL: 8
vs
HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS: 10
(1 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS | Winner |
|---|---|---|---|
| Calories | 390 cal | 375 cal | |
| Protein | 4.9 g | 12.5 g | |
| Carbs | 90.2 g | 67.5 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 13.2 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 73 MG | 375 MG | |
| Sodium, Na | 463 MG | 0 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |