FROSTED FLAKES SWEETENED CORN CEREAL vs WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL wins in 12 out of 20 nutrient categories
FROSTED FLAKES SWEETENED CORN CEREAL: 5
vs
WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL: 12
(3 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED CORN CEREAL | WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 367 cal | |
| Protein | 4.9 g | 6.7 g | |
| Carbs | 90.2 g | 83.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED CORN CEREAL | WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 16.7 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED FLAKES SWEETENED CORN CEREAL | WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.2 MG | 30 MG | |
| Potassium, K | 73 MG | 283 MG | |
| Sodium, Na | 463 MG | 600 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |