FROSTED FLAKES SWEETENED CORN CEREAL vs MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT
Nutrition comparison per 100 g serving
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MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT wins in 13 out of 20 nutrient categories
FROSTED FLAKES SWEETENED CORN CEREAL: 4
vs
MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT: 13
(3 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED CORN CEREAL | MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT | Winner |
|---|---|---|---|
| Calories | 390 cal | 355 cal | |
| Protein | 4.9 g | 6.5 g | |
| Carbs | 90.2 g | 87.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED CORN CEREAL | MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 22.6 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 3 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0.5 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED FLAKES SWEETENED CORN CEREAL | MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 13.2 MG | 29.0 MG | |
| Potassium, K | 73 MG | 258 MG | |
| Sodium, Na | 463 MG | 613 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |