FROSTED FLAKES SWEETENED CORN CEREAL vs CRANBERRY ALMOND FLAVORED MULTI GRAIN CEREAL
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND FLAVORED MULTI GRAIN CEREAL wins in 14 out of 22 nutrient categories
FROSTED FLAKES SWEETENED CORN CEREAL: 5
vs
CRANBERRY ALMOND FLAVORED MULTI GRAIN CEREAL: 14
(3 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED CORN CEREAL | CRANBERRY ALMOND FLAVORED MULTI GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 400 cal | |
| Protein | 4.9 g | 7.3 g | |
| Carbs | 90.2 g | 78.2 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 0 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED CORN CEREAL | CRANBERRY ALMOND FLAVORED MULTI GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 136 UG | |
| Niacin | 4.9 MG | 10.9 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED FLAKES SWEETENED CORN CEREAL | CRANBERRY ALMOND FLAVORED MULTI GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.2 MG | 13.5 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 73 MG | 273 MG | |
| Sodium, Na | 463 MG | 364 MG | |
| Zinc, Zn | 3.7 MG | 4.1 MG |