FROSTED FLAKES SWEETENED CORN CEREAL vs BLUEBERRY & FLAX SEED GRANOLA
Nutrition comparison per 100 g serving
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BLUEBERRY & FLAX SEED GRANOLA wins in 5 out of 10 nutrient categories
FROSTED FLAKES SWEETENED CORN CEREAL: 4
vs
BLUEBERRY & FLAX SEED GRANOLA: 5
(1 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED CORN CEREAL | BLUEBERRY & FLAX SEED GRANOLA | Winner |
|---|---|---|---|
| Calories | 395 cal | 448 cal | |
| Protein | 5.3 g | 8.6 g | |
| Carbs | 89.5 g | 72.4 g | |
| Fat | 0 g | 13.8 g | |
| Fiber | 2.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED FLAKES SWEETENED CORN CEREAL | BLUEBERRY & FLAX SEED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 14.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 395 MG | 121 MG |