FROSTED FLAKES SWEETENED CORN CEREAL vs AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE
Nutrition comparison per 100 g serving
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AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE wins in 5 out of 10 nutrient categories
FROSTED FLAKES SWEETENED CORN CEREAL: 4
vs
AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE: 5
(1 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED CORN CEREAL | AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE | Winner |
|---|---|---|---|
| Calories | 395 cal | 500 cal | |
| Protein | 5.3 g | 14.3 g | |
| Carbs | 89.5 g | 50 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED FLAKES SWEETENED CORN CEREAL | AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 14.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 395 MG | 250 MG |