FROSTED FLAKES SWEETENED CORN CEREAL vs FROSTED COOKIES & CREME CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES SWEETENED CORN CEREAL wins in 9 out of 19 nutrient categories
FROSTED FLAKES SWEETENED CORN CEREAL: 9
vs
FROSTED COOKIES & CREME CEREAL: 8
(2 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED CORN CEREAL | FROSTED COOKIES & CREME CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 390 cal | |
| Protein | 5 g | 7.3 g | |
| Carbs | 82.5 g | 80.5 g | |
| Fat | 0 g | 8.5 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED CORN CEREAL | FROSTED COOKIES & CREME CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 78 UG | |
| Niacin | 25 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Riboflavin | 2.3 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 3.8 UG | 2.9 UG | |
| Vitamin B-6 | 2.5 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED CORN CEREAL | FROSTED COOKIES & CREME CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 11.3 MG | 10.5 MG | |
| Potassium, K | 75 MG | 293 MG | |
| Sodium, Na | 375 MG | 317 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |