FROSTED FLAKES SUGAR FROSTED FLAKES CEREAL vs SWEETENED CEREAL MASHUPS
Nutrition comparison per 100 g serving
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FROSTED FLAKES SUGAR FROSTED FLAKES CEREAL wins in 12 out of 18 nutrient categories
FROSTED FLAKES SUGAR FROSTED FLAKES CEREAL: 12
vs
SWEETENED CEREAL MASHUPS: 4
(2 ties)
Overview
| Nutrient | FROSTED FLAKES SUGAR FROSTED FLAKES CEREAL | SWEETENED CEREAL MASHUPS | Winner |
|---|---|---|---|
| Calories | 350 cal | 364 cal | |
| Protein | 5 g | 4.6 g | |
| Carbs | 82.5 g | 88.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SUGAR FROSTED FLAKES CEREAL | SWEETENED CEREAL MASHUPS | Winner |
|---|---|---|---|
| Folate, total | 255 UG | 227 UG | |
| Niacin | 25 MG | 9.1 MG | |
| Riboflavin | 2.3 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 3.8 UG | 2.7 UG | |
| Vitamin B-6 | 2.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 10.9 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | FROSTED FLAKES SUGAR FROSTED FLAKES CEREAL | SWEETENED CEREAL MASHUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.3 MG | 15.9 MG | |
| Potassium, K | 75 MG | 114 MG | |
| Sodium, Na | 375 MG | 523 MG |