FROSTED FLAKES SUGAR FROSTED FLAKES CEREAL vs CRUNCHY HONEY OATS FLAVORED LIGHTLY SWEETENED CORN & WHEAT FLAKES CEREAL WITH OAT CLUSTERS & HONEY CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 22 nutrient categories
FROSTED FLAKES SUGAR FROSTED FLAKES CEREAL: 10
vs
CRUNCHY HONEY OATS FLAVORED LIGHTLY SWEETENED CORN & WHEAT FLAKES CEREAL WITH OAT CLUSTERS & HONEY CEREAL: 10
(2 ties)
Overview
| Nutrient | FROSTED FLAKES SUGAR FROSTED FLAKES CEREAL | CRUNCHY HONEY OATS FLAVORED LIGHTLY SWEETENED CORN & WHEAT FLAKES CEREAL WITH OAT CLUSTERS & HONEY CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 82.5 g | 83.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SUGAR FROSTED FLAKES CEREAL | CRUNCHY HONEY OATS FLAVORED LIGHTLY SWEETENED CORN & WHEAT FLAKES CEREAL WITH OAT CLUSTERS & HONEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 255 UG | 0 UG | |
| Niacin | 25 MG | 16.7 MG | |
| Riboflavin | 2.3 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 3.8 UG | 5 UG | |
| Vitamin B-6 | 2.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 20 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | FROSTED FLAKES SUGAR FROSTED FLAKES CEREAL | CRUNCHY HONEY OATS FLAVORED LIGHTLY SWEETENED CORN & WHEAT FLAKES CEREAL WITH OAT CLUSTERS & HONEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 11.3 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 75 MG | 283 MG | |
| Sodium, Na | 375 MG | 467 MG | |
| Zinc, Zn | 0 MG | 3 MG |