FROSTED FLAKES OF CORN vs WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS wins in 12 out of 22 nutrient categories
FROSTED FLAKES OF CORN: 8
vs
WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS: 12
(2 ties)
Overview
| Nutrient | FROSTED FLAKES OF CORN | WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 379 cal | 373 cal | |
| Protein | 3.5 g | 8.5 g | |
| Carbs | 89.7 g | 83.1 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES OF CORN | WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 339 UG | |
| Niacin | 17.2 MG | 8.5 MG | |
| Riboflavin | 1.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 2.5 UG | |
| Vitamin B-6 | 1.7 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | FROSTED FLAKES OF CORN | WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 15.5 MG | 15.3 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 424 MG | |
| Potassium, K | 103 MG | 644 MG | |
| Sodium, Na | 517 MG | 576 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |