FROSTED FLAKES OF CORN vs SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES OF CORN wins in 8 out of 19 nutrient categories
FROSTED FLAKES OF CORN: 8
vs
SWEETENED PUFFED WHEAT CEREAL: 7
(4 ties)
Overview
| Nutrient | FROSTED FLAKES OF CORN | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 370 cal | |
| Protein | 3.5 g | 7.4 g | |
| Carbs | 89.7 g | 88.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES OF CORN | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 370 UG | |
| Niacin | 17.2 MG | 7.4 MG | |
| Riboflavin | 1.5 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 2.2 UG | |
| Vitamin B-6 | 1.7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 8.9 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | FROSTED FLAKES OF CORN | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15.5 MG | 2.7 MG | |
| Potassium, K | 103 MG | 167 MG | |
| Sodium, Na | 517 MG | 222 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |