FROSTED FLAKES vs VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY
Nutrition comparison per 100 g serving
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VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY wins in 11 out of 20 nutrient categories
FROSTED FLAKES: 8
vs
VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY: 11
(1 ties)
Overview
| Nutrient | FROSTED FLAKES | VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calories | 387 cal | 390 cal | |
| Protein | 3.2 g | 7.3 g | |
| Carbs | 90.3 g | 82.9 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 3.2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES | VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 585 UG | |
| Niacin | 32.3 MG | 19.5 MG | |
| Riboflavin | 2.7 MG | 1.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 4.8 UG | 14.6 UG | |
| Vitamin B-6 | 3.2 MG | 2.0 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 0 MG |
Minerals
| Mineral | FROSTED FLAKES | VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 14.5 MG | 39.5 MG | |
| Magnesium, Mg | 0 MG | 39 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 97 MG | 195 MG | |
| Sodium, Na | 645 MG | 463 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |