FROSTED FLAKES vs GOLDEN PUFFS CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES wins in 10 out of 22 nutrient categories
FROSTED FLAKES: 10
vs
GOLDEN PUFFS CEREAL: 9
(3 ties)
Overview
| Nutrient | FROSTED FLAKES | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 395 cal | |
| Protein | 3.2 g | 5.3 g | |
| Carbs | 90.3 g | 89.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 32.3 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 2.7 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 3.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 0 MG |
Minerals
| Mineral | FROSTED FLAKES | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 14.5 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 0 MG | 158 MG | |
| Potassium, K | 97 MG | 184 MG | |
| Sodium, Na | 645 MG | 224 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |