FROSTED FLAKES CEREAL vs RAISIN BRAN CEREAL WITH CRUNCHY WHEAT FLAKES & LOADED WITH RAISINS
Nutrition comparison per 100 g serving
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RAISIN BRAN CEREAL WITH CRUNCHY WHEAT FLAKES & LOADED WITH RAISINS wins in 14 out of 22 nutrient categories
FROSTED FLAKES CEREAL: 5
vs
RAISIN BRAN CEREAL WITH CRUNCHY WHEAT FLAKES & LOADED WITH RAISINS: 14
(3 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | RAISIN BRAN CEREAL WITH CRUNCHY WHEAT FLAKES & LOADED WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 390 cal | 322 cal | |
| Protein | 4.9 g | 8.5 g | |
| Carbs | 90.2 g | 78.0 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL | RAISIN BRAN CEREAL WITH CRUNCHY WHEAT FLAKES & LOADED WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 339 UG | |
| Niacin | 4.9 MG | 8.5 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0.5 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED FLAKES CEREAL | RAISIN BRAN CEREAL WITH CRUNCHY WHEAT FLAKES & LOADED WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 13.2 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 424 MG | |
| Potassium, K | 73 MG | 661 MG | |
| Sodium, Na | 463 MG | 356 MG | |
| Zinc, Zn | 3.7 MG | 6.4 MG |