FROSTED FLAKES CEREAL vs PECAN & MAPLE BROWN SUGAR CEREAL
Nutrition comparison per 100 g serving
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PECAN & MAPLE BROWN SUGAR CEREAL wins in 13 out of 20 nutrient categories
FROSTED FLAKES CEREAL: 5
vs
PECAN & MAPLE BROWN SUGAR CEREAL: 13
(2 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | PECAN & MAPLE BROWN SUGAR CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 390 cal | Tie |
| Protein | 4.9 g | 7.3 g | |
| Carbs | 90.2 g | 80.5 g | |
| Fat | 0 g | 8.5 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL | PECAN & MAPLE BROWN SUGAR CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 19.5 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 14.6 UG | |
| Vitamin B-6 | 0.5 MG | 2.4 MG |
Minerals
| Mineral | FROSTED FLAKES CEREAL | PECAN & MAPLE BROWN SUGAR CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 13.2 MG | 43.9 MG | |
| Magnesium, Mg | 0 MG | 39 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 73 MG | 171 MG | |
| Sodium, Na | 463 MG | 415 MG | |
| Zinc, Zn | 3.7 MG | 7.3 MG |