FROSTED FLAKES CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 12 out of 19 nutrient categories
FROSTED FLAKES CEREAL: 4
vs
CORN FLAKES CEREAL: 12
(3 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 375 cal | |
| Protein | 4.9 g | 7.5 g | |
| Carbs | 90.2 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 300 UG | |
| Niacin | 4.9 MG | 12.5 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0.5 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | FROSTED FLAKES CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.2 MG | 28 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 463 MG | 575 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |