FROSTED FLAKES CEREAL vs VITALITY CEREAL VANILLA ALMOND CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA

Nutrition comparison per 100 g serving

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VITALITY CEREAL VANILLA ALMOND CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA wins in 13 out of 19 nutrient categories

FROSTED FLAKES CEREAL: 4 vs VITALITY CEREAL VANILLA ALMOND CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA: 13 (2 ties)

Overview

Nutrient	FROSTED FLAKES CEREAL	VITALITY CEREAL VANILLA ALMOND CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA	Winner
Calories	394 cal	367 cal
Protein	3.0 g	6.7 g
Carbs	90.9 g	80 g
Fat	0 g	3.3 g
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	FROSTED FLAKES CEREAL	VITALITY CEREAL VANILLA ALMOND CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA
Niacin	4.8 MG	23.3 MG
Pantothenic acid	0.6 MG	0 MG
Riboflavin	0 MG	2.0 MG
Thiamin	1 MG	2 MG
Vitamin B-12	0 UG	7 UG
Vitamin B-6	0.5 MG	2.3 MG
Vitamin C, total ascorbic acid	0 MG	70 MG

Mineral	FROSTED FLAKES CEREAL	VITALITY CEREAL VANILLA ALMOND CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	13.6 MG	27 MG
Phosphorus, P	61 MG	0 MG
Potassium, K	76 MG	200 MG
Sodium, Na	455 MG	383 MG
Zinc, Zn	2.7 MG	12.5 MG

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