FROSTED FLAKES CEREAL vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 11 out of 19 nutrient categories
FROSTED FLAKES CEREAL: 5
vs
SPARTAN: 11
(3 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calories | 394 cal | 371 cal | |
| Protein | 3.0 g | 8.6 g | |
| Carbs | 90.9 g | 77.1 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 0 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 11.4 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED FLAKES CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 13.6 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 61 MG | 286 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 455 MG | 486 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |