FROSTED FLAKES CEREAL vs LOW FAT MULTIGRAIN GRANOLA WITH RAISINS
Nutrition comparison per 100 g serving
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FROSTED FLAKES CEREAL wins in 8 out of 17 nutrient categories
FROSTED FLAKES CEREAL: 8
vs
LOW FAT MULTIGRAIN GRANOLA WITH RAISINS: 7
(2 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | LOW FAT MULTIGRAIN GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 394 cal | 382 cal | |
| Protein | 3.0 g | 9.1 g | |
| Carbs | 90.9 g | 76.4 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL | LOW FAT MULTIGRAIN GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED FLAKES CEREAL | LOW FAT MULTIGRAIN GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 13.6 MG | 3.3 MG | |
| Phosphorus, P | 61 MG | 273 MG | |
| Potassium, K | 76 MG | 364 MG | |
| Sodium, Na | 455 MG | 182 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |