FROSTED FLAKES CEREAL vs BIG SKY BREAD COMPANY
Nutrition comparison per 100 g serving
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FROSTED FLAKES CEREAL wins in 11 out of 17 nutrient categories
FROSTED FLAKES CEREAL: 11
vs
BIG SKY BREAD COMPANY: 4
(2 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | BIG SKY BREAD COMPANY | Winner |
|---|---|---|---|
| Calories | 394 cal | 465 cal | |
| Protein | 3.0 g | 9.3 g | |
| Carbs | 90.9 g | 53.5 g | |
| Fat | 0 g | 25.6 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL | BIG SKY BREAD COMPANY | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED FLAKES CEREAL | BIG SKY BREAD COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 13.6 MG | 3.4 MG | |
| Phosphorus, P | 61 MG | 0 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 455 MG | 0 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |