FROSTED FLAKES CEREAL vs PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA wins in 9 out of 13 nutrient categories
FROSTED FLAKES CEREAL: 3
vs
PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA: 9
(1 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 475 cal | |
| Protein | 5 g | 17.0 g | |
| Carbs | 90 g | 52.5 g | |
| Fat | 0 g | 22.0 g | |
| Fiber | 2.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED FLAKES CEREAL | PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 1.3 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 54 MG | |
| Phosphorus, P | 0 MG | 169 MG | |
| Potassium, K | 150 MG | 288 MG | |
| Sodium, Na | 212 MG | 161 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |