FROSTED FLAKES CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 15 nutrient categories
FROSTED FLAKES CEREAL: 2
vs
CEREAL: 10
(3 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 372 cal | |
| Protein | 5 g | 7.0 g | |
| Carbs | 90 g | 83.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.0 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG |
Minerals
| Mineral | FROSTED FLAKES CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 28.6 MG | |
| Potassium, K | 150 MG | 140 MG | |
| Sodium, Na | 212 MG | 721 MG |