FROSTED FLAKES CEREAL vs SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
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SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON wins in 15 out of 19 nutrient categories
FROSTED FLAKES CEREAL: 2
vs
SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON: 15
(2 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 387 cal | 433 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 90.3 g | 80 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL | SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 667 UG | |
| Niacin | 16.1 MG | 16.7 MG | |
| Riboflavin | 1.4 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 5 UG | |
| Vitamin B-6 | 1.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | FROSTED FLAKES CEREAL | SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 11.6 MG | 30 MG | |
| Potassium, K | 81 MG | 150 MG | |
| Sodium, Na | 452 MG | 467 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |