FROSTED FLAKES CEREAL vs PEANUT BUTTER SPHERES SWEETENED CORN CEREAL WITH PEANUT BUTTER AND NATURAL COCOA FLAVOR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
FROSTED FLAKES CEREAL: 9
vs
PEANUT BUTTER SPHERES SWEETENED CORN CEREAL WITH PEANUT BUTTER AND NATURAL COCOA FLAVOR: 9
(2 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | PEANUT BUTTER SPHERES SWEETENED CORN CEREAL WITH PEANUT BUTTER AND NATURAL COCOA FLAVOR | Winner |
|---|---|---|---|
| Calories | 387 cal | 425 cal | |
| Protein | 3.2 g | 7.5 g | |
| Carbs | 90.3 g | 75 g | |
| Fat | 0 g | 11.3 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL | PEANUT BUTTER SPHERES SWEETENED CORN CEREAL WITH PEANUT BUTTER AND NATURAL COCOA FLAVOR | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 150 UG | |
| Niacin | 16.1 MG | 12.5 MG | |
| Riboflavin | 1.4 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 3.8 UG | |
| Vitamin B-6 | 1.6 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 15 MG |
Minerals
| Mineral | FROSTED FLAKES CEREAL | PEANUT BUTTER SPHERES SWEETENED CORN CEREAL WITH PEANUT BUTTER AND NATURAL COCOA FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 11.6 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 150 MG | |
| Potassium, K | 81 MG | 250 MG | |
| Sodium, Na | 452 MG | 550 MG | |
| Zinc, Zn | 0 MG | 9.4 MG |