FROSTED FLAKES vs CRISPY RICE TOASTED CEREAL
Nutrition comparison per 100 g serving
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CRISPY RICE TOASTED CEREAL wins in 11 out of 20 nutrient categories
FROSTED FLAKES: 5
vs
CRISPY RICE TOASTED CEREAL: 11
(4 ties)
Overview
| Nutrient | FROSTED FLAKES | CRISPY RICE TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 390 cal | |
| Protein | 3.2 g | 7.3 g | |
| Carbs | 90.3 g | 87.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES | CRISPY RICE TOASTED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 878 UG | |
| Niacin | 16.1 MG | 19.5 MG | |
| Riboflavin | 1.4 MG | 1.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 8.8 UG | |
| Vitamin B-6 | 1.6 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 5 UG | 3 UG |
Minerals
| Mineral | FROSTED FLAKES | CRISPY RICE TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.6 MG | 30.7 MG | |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 81 MG | 98 MG | |
| Sodium, Na | 452 MG | 585 MG | |
| Zinc, Zn | 0 MG | 18.3 MG |