FROSTED FLAKES vs MULTIGRAIN WITH FRUIT & ALMONDS CEREAL
Nutrition comparison per 100 g serving
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MULTIGRAIN WITH FRUIT & ALMONDS CEREAL wins in 11 out of 21 nutrient categories
FROSTED FLAKES: 9
vs
MULTIGRAIN WITH FRUIT & ALMONDS CEREAL: 11
(1 ties)
Overview
| Nutrient | FROSTED FLAKES | MULTIGRAIN WITH FRUIT & ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 364 cal | |
| Protein | 3.2 g | 7.3 g | |
| Carbs | 90.3 g | 80 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES | MULTIGRAIN WITH FRUIT & ALMONDS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 145 UG | |
| Niacin | 32.3 MG | 3.6 MG | |
| Riboflavin | 2.7 MG | 0.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 4.8 UG | 2.2 UG | |
| Vitamin B-6 | 3.2 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | FROSTED FLAKES | MULTIGRAIN WITH FRUIT & ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 236 MG | |
| Iron, Fe | 14.5 MG | 6.6 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Phosphorus, P | 0 MG | 145 MG | |
| Potassium, K | 97 MG | 309 MG | |
| Sodium, Na | 371 MG | 491 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |