FROSTED FLAKES vs CARAMEL CAFFE ULTRA COMPLETE MEAL
Nutrition comparison per 100 g serving
Ad 468x60
CARAMEL CAFFE ULTRA COMPLETE MEAL wins in 13 out of 24 nutrient categories
FROSTED FLAKES: 9
vs
CARAMEL CAFFE ULTRA COMPLETE MEAL: 13
(2 ties)
Overview
| Nutrient | FROSTED FLAKES | CARAMEL CAFFE ULTRA COMPLETE MEAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 408 cal | |
| Protein | 3.2 g | 62.5 g | |
| Carbs | 90.3 g | 32.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES | CARAMEL CAFFE ULTRA COMPLETE MEAL | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 250 UG | |
| Niacin | 16.1 MG | 11.5 MG | |
| Pantothenic acid | 0 MG | 6.3 MG | |
| Riboflavin | 1.4 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 4.5 UG | |
| Vitamin B-6 | 1.6 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 30 MG |
Minerals
| Mineral | FROSTED FLAKES | CARAMEL CAFFE ULTRA COMPLETE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 750 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 11.6 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 575 MG | |
| Potassium, K | 81 MG | 1,095 MG | |
| Selenium, Se | 0 UG | 44 UG | |
| Sodium, Na | 452 MG | 312 MG | |
| Zinc, Zn | 0 MG | 9.4 MG |