FROSTED DONUTS vs OLD FASHIONED DONUT HOLES
Nutrition comparison per 100 g serving
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FROSTED DONUTS wins in 5 out of 11 nutrient categories
FROSTED DONUTS: 5
vs
OLD FASHIONED DONUT HOLES: 4
(2 ties)
Overview
| Nutrient | FROSTED DONUTS | OLD FASHIONED DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 500 cal | 436 cal | |
| Protein | 4.2 g | 3.6 g | |
| Carbs | 47.9 g | 52.7 g | |
| Fat | 33.3 g | 23.6 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED DONUTS | OLD FASHIONED DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED DONUTS | OLD FASHIONED DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 73 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 281 MG | 418 MG |