FROSTED DONUTS vs ECLAIRS CREME FILLED PASTRIES
Nutrition comparison per 100 g serving
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ECLAIRS CREME FILLED PASTRIES wins in 6 out of 12 nutrient categories
FROSTED DONUTS: 3
vs
ECLAIRS CREME FILLED PASTRIES: 6
(3 ties)
Overview
| Nutrient | FROSTED DONUTS | ECLAIRS CREME FILLED PASTRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 276 cal | |
| Protein | 4 g | 5.2 g | |
| Carbs | 50 g | 43.1 g | |
| Fat | 32 g | 10.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED DONUTS | ECLAIRS CREME FILLED PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED DONUTS | ECLAIRS CREME FILLED PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 134 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 420 MG | 216 MG |