FROSTED CRISP APPLE TOASTER PASTRIES vs MT EVANS MUFFINS
Nutrition comparison per 100 g serving
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FROSTED CRISP APPLE TOASTER PASTRIES wins in 7 out of 16 nutrient categories
FROSTED CRISP APPLE TOASTER PASTRIES: 7
vs
MT EVANS MUFFINS: 6
(3 ties)
Overview
| Nutrient | FROSTED CRISP APPLE TOASTER PASTRIES | MT EVANS MUFFINS | Winner |
|---|---|---|---|
| Calories | 396 cal | 296 cal | |
| Protein | 4.2 g | 2.8 g | |
| Carbs | 71.9 g | 39.4 g | |
| Fat | 10.4 g | 14.1 g | |
| Fiber | 1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CRISP APPLE TOASTER PASTRIES | MT EVANS MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED CRISP APPLE TOASTER PASTRIES | MT EVANS MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 52 MG | 190 MG | |
| Sodium, Na | 354 MG | 211 MG |