FROSTED CORN FLAKES ORGANIC CEREAL vs MRS. BARR'S
Nutrition comparison per 100 g serving
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MRS. BARR'S wins in 6 out of 11 nutrient categories
FROSTED CORN FLAKES ORGANIC CEREAL: 4
vs
MRS. BARR'S: 6
(1 ties)
Overview
| Nutrient | FROSTED CORN FLAKES ORGANIC CEREAL | MRS. BARR'S | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 90 g | 60.7 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CORN FLAKES ORGANIC CEREAL | MRS. BARR'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FROSTED CORN FLAKES ORGANIC CEREAL | MRS. BARR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 212 MG | 125 MG |