FROSTED CORN FLAKES vs FRUITY RICE CRISPS SWEETENED TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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FROSTED CORN FLAKES wins in 11 out of 19 nutrient categories
FROSTED CORN FLAKES: 11
vs
FRUITY RICE CRISPS SWEETENED TOASTED RICE CEREAL: 4
(4 ties)
Overview
| Nutrient | FROSTED CORN FLAKES | FRUITY RICE CRISPS SWEETENED TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 389 cal | |
| Protein | 5 g | 2.8 g | |
| Carbs | 82.5 g | 88.9 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CORN FLAKES | FRUITY RICE CRISPS SWEETENED TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 255 UG | 333 UG | |
| Niacin | 25 MG | 22.2 MG | |
| Riboflavin | 2.3 MG | 1.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 3.8 UG | 15 UG | |
| Vitamin B-6 | 2.5 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | FROSTED CORN FLAKES | FRUITY RICE CRISPS SWEETENED TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.3 MG | 1.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 56 MG | |
| Sodium, Na | 375 MG | 639 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |