FROSTED CORN FLAKES vs ORCHARD PEACH PECAN PERFECTION FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED CORN FLAKES wins in 9 out of 16 nutrient categories
FROSTED CORN FLAKES: 9
vs
ORCHARD PEACH PECAN PERFECTION FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS: 6
(1 ties)
Overview
| Nutrient | FROSTED CORN FLAKES | ORCHARD PEACH PECAN PERFECTION FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 397 cal | |
| Protein | 3.3 g | 8.2 g | |
| Carbs | 86.7 g | 67.1 g | |
| Fat | 3.3 g | 12.3 g | |
| Fiber | 0 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CORN FLAKES | ORCHARD PEACH PECAN PERFECTION FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | FROSTED CORN FLAKES | ORCHARD PEACH PECAN PERFECTION FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 15 MG | 2.7 MG | |
| Potassium, K | 183 MG | 452 MG | |
| Sodium, Na | 533 MG | 219 MG |