FROSTED CORN FLAKES vs CHOCOLATE CHIP GRANOLA MINIS
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED CORN FLAKES wins in 8 out of 16 nutrient categories
FROSTED CORN FLAKES: 8
vs
CHOCOLATE CHIP GRANOLA MINIS: 5
(3 ties)
Overview
| Nutrient | FROSTED CORN FLAKES | CHOCOLATE CHIP GRANOLA MINIS | Winner |
|---|---|---|---|
| Calories | 400 cal | 417 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 86.7 g | 62.5 g | |
| Fat | 3.3 g | 16.7 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CORN FLAKES | CHOCOLATE CHIP GRANOLA MINIS | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.7 MG | Tie |
| Vitamin C, total ascorbic acid | 20 MG | 50 MG |
Minerals
| Mineral | FROSTED CORN FLAKES | CHOCOLATE CHIP GRANOLA MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 15 MG | 4.5 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 533 MG | 42 MG |