FROSTED CORN FLAKES vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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FROSTED CORN FLAKES wins in 8 out of 16 nutrient categories
FROSTED CORN FLAKES: 8
vs
INSTANT OATMEAL: 7
(1 ties)
Overview
| Nutrient | FROSTED CORN FLAKES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 3.3 g | 8.3 g | |
| Carbs | 86.7 g | 79.2 g | |
| Fat | 3.3 g | 4.2 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CORN FLAKES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | FROSTED CORN FLAKES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 208 MG | |
| Iron, Fe | 15 MG | 16.9 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 533 MG | 646 MG |