FROSTED CORN FLAKES vs BITE SIZE FROSTED SHREDDED WHEAT
Nutrition comparison per 100 g serving
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BITE SIZE FROSTED SHREDDED WHEAT wins in 11 out of 20 nutrient categories
FROSTED CORN FLAKES: 6
vs
BITE SIZE FROSTED SHREDDED WHEAT: 11
(3 ties)
Overview
| Nutrient | FROSTED CORN FLAKES | BITE SIZE FROSTED SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 400 cal | 345 cal | |
| Protein | 3.3 g | 9.1 g | |
| Carbs | 86.7 g | 81.8 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 0 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CORN FLAKES | BITE SIZE FROSTED SHREDDED WHEAT | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 9.1 MG | |
| Riboflavin | 1.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 2.7 UG | |
| Vitamin B-6 | 1.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | FROSTED CORN FLAKES | BITE SIZE FROSTED SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 15 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 183 MG | 327 MG | |
| Sodium, Na | 533 MG | 18 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |