FROSTED CORN FLAKES CEREAL vs CRUNCHY CINNAMON MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY CINNAMON MULTI-GRAIN CEREAL wins in 5 out of 18 nutrient categories
FROSTED CORN FLAKES CEREAL: 4
vs
CRUNCHY CINNAMON MULTI-GRAIN CEREAL: 5
(9 ties)
Overview
| Nutrient | FROSTED CORN FLAKES CEREAL | CRUNCHY CINNAMON MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 86.7 g | 83.3 g | |
| Fat | 3.3 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CORN FLAKES CEREAL | CRUNCHY CINNAMON MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 16.7 MG | Tie |
| Riboflavin | 1.4 MG | 1.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5 UG | Tie |
| Vitamin B-6 | 1.7 MG | 1.7 MG | Tie |
| Vitamin C, total ascorbic acid | 20 MG | 50 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | FROSTED CORN FLAKES CEREAL | CRUNCHY CINNAMON MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15 MG | 15 MG | Tie |
| Potassium, K | 183 MG | 133 MG | |
| Sodium, Na | 533 MG | 383 MG | |
| Zinc, Zn | 0 MG | 5 MG |