FROSTED CORN FLAKES vs ORGANIC SPELT FLAKES
Nutrition comparison per 100 g serving
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FROSTED CORN FLAKES wins in 10 out of 17 nutrient categories
FROSTED CORN FLAKES: 10
vs
ORGANIC SPELT FLAKES: 5
(2 ties)
Overview
| Nutrient | FROSTED CORN FLAKES | ORGANIC SPELT FLAKES | Winner |
|---|---|---|---|
| Calories | 387 cal | 400 cal | |
| Protein | 3.2 g | 13.3 g | |
| Carbs | 90.3 g | 80 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CORN FLAKES | ORGANIC SPELT FLAKES | Winner |
|---|---|---|---|
| Niacin | 32.3 MG | 2.7 MG | |
| Riboflavin | 2.7 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 3.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 40 MG |
Minerals
| Mineral | FROSTED CORN FLAKES | ORGANIC SPELT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.5 MG | 3.6 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 97 MG | 450 MG | |
| Sodium, Na | 371 MG | 333 MG |