FROSTED CORN FLAKES vs BANANA BREAD PROTEIN & FIBER HOT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED CORN FLAKES wins in 9 out of 16 nutrient categories
FROSTED CORN FLAKES: 9
vs
BANANA BREAD PROTEIN & FIBER HOT OATMEAL: 6
(1 ties)
Overview
| Nutrient | FROSTED CORN FLAKES | BANANA BREAD PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 380 cal | |
| Protein | 3.2 g | 20 g | |
| Carbs | 90.3 g | 62 g | |
| Fat | 0 g | 6 g | |
| Fiber | 3.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CORN FLAKES | BANANA BREAD PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 32.3 MG | 0 MG | |
| Riboflavin | 2.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 3.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 0 MG |
Minerals
| Mineral | FROSTED CORN FLAKES | BANANA BREAD PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 14.5 MG | 4 MG | |
| Potassium, K | 97 MG | 340 MG | |
| Sodium, Na | 371 MG | 340 MG |