FROSTED COOKIES & CRME TOASTER PASTRIES vs FRESH BANANA NUT MUFFIN
Nutrition comparison per 100 g serving
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FROSTED COOKIES & CRME TOASTER PASTRIES wins in 6 out of 13 nutrient categories
FROSTED COOKIES & CRME TOASTER PASTRIES: 6
vs
FRESH BANANA NUT MUFFIN: 4
(3 ties)
Overview
| Nutrient | FROSTED COOKIES & CRME TOASTER PASTRIES | FRESH BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calories | 375 cal | 416 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 69.8 g | 48.7 g | |
| Fat | 9.4 g | 21.2 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED COOKIES & CRME TOASTER PASTRIES | FRESH BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED COOKIES & CRME TOASTER PASTRIES | FRESH BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 490 MG | 336 MG |