FROSTED COOKIES & CREME TOASTER PASTRIES vs CHOCOLATE CHIP MUFFIN
Nutrition comparison per 100 g serving
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FROSTED COOKIES & CREME TOASTER PASTRIES wins in 8 out of 15 nutrient categories
FROSTED COOKIES & CREME TOASTER PASTRIES: 8
vs
CHOCOLATE CHIP MUFFIN: 4
(3 ties)
Overview
| Nutrient | FROSTED COOKIES & CREME TOASTER PASTRIES | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calories | 354 cal | 388 cal | |
| Protein | 4.2 g | 4.7 g | |
| Carbs | 64.6 g | 56.5 g | |
| Fat | 8.3 g | 15.3 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED COOKIES & CREME TOASTER PASTRIES | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED COOKIES & CREME TOASTER PASTRIES | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 47 MG | |
| Iron, Fe | 6.6 MG | 2 MG | |
| Potassium, K | 167 MG | 141 MG | |
| Sodium, Na | 344 MG | 318 MG |