FROSTED COOKIES & CREME TOASTER PASTRIES vs CARROT RAISIN GLUTEN-FREE FLAX DAIRY-FREE MUFFIN
Nutrition comparison per 100 g serving
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CARROT RAISIN GLUTEN-FREE FLAX DAIRY-FREE MUFFIN wins in 7 out of 16 nutrient categories
FROSTED COOKIES & CREME TOASTER PASTRIES: 5
vs
CARROT RAISIN GLUTEN-FREE FLAX DAIRY-FREE MUFFIN: 7
(4 ties)
Overview
| Nutrient | FROSTED COOKIES & CREME TOASTER PASTRIES | CARROT RAISIN GLUTEN-FREE FLAX DAIRY-FREE MUFFIN | Winner |
|---|---|---|---|
| Calories | 354 cal | 303 cal | |
| Protein | 4.2 g | 8.1 g | |
| Carbs | 64.6 g | 44.4 g | |
| Fat | 8.3 g | 12.1 g | |
| Fiber | 2.1 g | 10.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED COOKIES & CREME TOASTER PASTRIES | CARROT RAISIN GLUTEN-FREE FLAX DAIRY-FREE MUFFIN | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED COOKIES & CREME TOASTER PASTRIES | CARROT RAISIN GLUTEN-FREE FLAX DAIRY-FREE MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 303 MG | |
| Iron, Fe | 6.6 MG | 2.2 MG | |
| Potassium, K | 167 MG | 343 MG | |
| Sodium, Na | 344 MG | 404 MG |