FROSTED COOKIES & CREME TOASTER PASTRIES vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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FROSTED COOKIES & CREME TOASTER PASTRIES wins in 8 out of 15 nutrient categories
FROSTED COOKIES & CREME TOASTER PASTRIES: 8
vs
BLUEBERRY MUFFINS: 4
(3 ties)
Overview
| Nutrient | FROSTED COOKIES & CREME TOASTER PASTRIES | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 354 cal | 310 cal | |
| Protein | 4.2 g | 4.2 g | |
| Carbs | 64.6 g | 43.7 g | |
| Fat | 8.3 g | 14.1 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED COOKIES & CREME TOASTER PASTRIES | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED COOKIES & CREME TOASTER PASTRIES | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 28 MG | |
| Iron, Fe | 6.6 MG | 1.4 MG | |
| Potassium, K | 167 MG | 85 MG | |
| Sodium, Na | 344 MG | 239 MG |