FROSTED COOKIES & CREME TOASTER PASTRIES vs CRISPY PUFF PASTRY
Nutrition comparison per 100 g serving
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FROSTED COOKIES & CREME TOASTER PASTRIES wins in 9 out of 17 nutrient categories
FROSTED COOKIES & CREME TOASTER PASTRIES: 9
vs
CRISPY PUFF PASTRY: 5
(3 ties)
Overview
| Nutrient | FROSTED COOKIES & CREME TOASTER PASTRIES | CRISPY PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 365 cal | 511 cal | |
| Protein | 3.9 g | 4.4 g | |
| Carbs | 70.2 g | 64.4 g | |
| Fat | 8.7 g | 26.7 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED COOKIES & CREME TOASTER PASTRIES | CRISPY PUFF PASTRY | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 100 UG | |
| Niacin | 2.9 MG | 1.8 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED COOKIES & CREME TOASTER PASTRIES | CRISPY PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 22 MG | |
| Iron, Fe | 6.7 MG | 2.2 MG | |
| Potassium, K | 181 MG | 67 MG | |
| Sodium, Na | 433 MG | 300 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |