FROSTED COOKIES vs BANANA SOFT BAKED BARS
Nutrition comparison per 100 g serving
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BANANA SOFT BAKED BARS wins in 6 out of 11 nutrient categories
FROSTED COOKIES: 3
vs
BANANA SOFT BAKED BARS: 6
(2 ties)
Overview
| Nutrient | FROSTED COOKIES | BANANA SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calories | 431 cal | 459 cal | |
| Protein | 3.9 g | 13.5 g | |
| Carbs | 68.6 g | 48.7 g | |
| Fat | 15.7 g | 27.0 g | |
| Fiber | 2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED COOKIES | BANANA SOFT BAKED BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED COOKIES | BANANA SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 51 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 408 MG | |
| Sodium, Na | 245 MG | 459 MG |