FROSTED COOKIES vs SHURFINE
Nutrition comparison per 100 g serving
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SHURFINE wins in 5 out of 10 nutrient categories
FROSTED COOKIES: 2
vs
SHURFINE: 5
(3 ties)
Overview
| Nutrient | FROSTED COOKIES | SHURFINE | Winner |
|---|---|---|---|
| Calories | 447 cal | 414 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 65.8 g | 65.5 g | |
| Fat | 21.1 g | 17.2 g | |
| Fiber | 2.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED COOKIES | SHURFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED COOKIES | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 421 MG | 224 MG |