FROSTED CINNAMON TOASTER PASTRY vs ASSORTED BAKLAVA
Nutrition comparison per 100 g serving
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FROSTED CINNAMON TOASTER PASTRY wins in 11 out of 14 nutrient categories
FROSTED CINNAMON TOASTER PASTRY: 11
vs
ASSORTED BAKLAVA: 1
(2 ties)
Overview
| Nutrient | FROSTED CINNAMON TOASTER PASTRY | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calories | 360 cal | 404 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 76 g | 31.6 g | |
| Fat | 6 g | 19.3 g | |
| Fiber | 6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CINNAMON TOASTER PASTRY | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | FROSTED CINNAMON TOASTER PASTRY | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 400 MG | 44 MG |