FROSTED CINNAMON ROLL TOASTER PASTRIES vs GOURMET LEMON TART
Nutrition comparison per 100 g serving
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FROSTED CINNAMON ROLL TOASTER PASTRIES wins in 7 out of 14 nutrient categories
FROSTED CINNAMON ROLL TOASTER PASTRIES: 7
vs
GOURMET LEMON TART: 5
(2 ties)
Overview
| Nutrient | FROSTED CINNAMON ROLL TOASTER PASTRIES | GOURMET LEMON TART | Winner |
|---|---|---|---|
| Calories | 417 cal | 349 cal | |
| Protein | 4.2 g | 4.8 g | |
| Carbs | 68.8 g | 55.6 g | |
| Fat | 14.6 g | 14.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CINNAMON ROLL TOASTER PASTRIES | GOURMET LEMON TART | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | FROSTED CINNAMON ROLL TOASTER PASTRIES | GOURMET LEMON TART | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 344 MG | 214 MG |